https://www.truepilatesvb.com/certification daily 0.75 2023-07-01 https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/a475f95d-239f-4525-a989-3007d519ec87/instructor+training+pix+a.jpg Romana's Pilates Instructor Certification Program - The Foundation of Your Pilates Journey is your Instructor. Obtaining a Romana's Pilates® International Certification is a discipline that takes years of practice and study before you can teach. The program usually takes a year to accomplish the 600-800 hours, seminars, and tests. The Romana’s Pilates® website gives an excellent example of our training program. https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/a6f7a7e3-8fc0-428f-a2ff-b66ab6932996/train+1.jpg Romana's Pilates Instructor Certification Program - The Legacy Continues Our mission is to continue providing the highest level of Pilates training to Romana's Pilates® instructors who work at studios in the local and regional areas. The legacy of the Pilates Method passed from Joseph Pilates to Romana Kryzanowska continues through the network of Romana's Pilates® Certified Instructors, Training Centers, and affiliated studios. https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/b7b5e473-78b2-4e64-a480-d9c9550b8dd0/rOCHELLE.jpg Romana's Pilates Instructor Certification Program - Comprehensive Program We can facilitate your evaluation, Basic Seminar/Test, hours of observation, personal practice, teaching, and written tests. Our highly experienced and dedicated Romana's Pilates® instructors will mentor you throughout the program, providing hands-on instruction on all apparatuses, one-on-one meetings, and group classes. https://www.truepilatesvb.com/home daily 1.0 2023-07-10 https://www.truepilatesvb.com/ourinstructors daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/9857086e-9d00-45b4-8869-e97c55cd09fb/Brenna+pix.jpg Our Instuctors https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/041051a8-adae-4b3a-bc8f-4fc744e1d363/Doe+Durkee.jpg Our Instuctors https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/07d59384-c5d8-452e-9ab1-ad5416b993a3/Catherine+Earp.jpg Our Instuctors https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/ad7442ec-684d-4290-b3f9-30c3b3c989f2/Kristin+Joseph.jpg Our Instuctors https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/e190b548-c90d-44c4-9ef0-794a6bd98c2c/Rochelle++bio+pix.jpeg Our Instuctors https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/3e524488-a688-4357-851f-ce159607928e/55073.jpg Our Instuctors https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/79073160-5f8a-4ae6-9c15-097a370511fe/IMG-5152+%282%29.JPG Our Instuctors - OUR TEAM Our instructors are certified through Romana's Pilates® International Instructor Training Program. Train with the Best at the Beach! https://www.truepilatesvb.com/private-sessions daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/4384325c-0c19-441e-afcb-778f8763a05f/Private+lesssion+Brenna.jpg Private Sessions - PRIVATE SESSIONS Tailored to your goals Modified to your body Move at your own pace Instructor of your choice https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/914cf719-7d51-4130-80b1-a0e8b0f3713f/Catherine+Do.jpg Private Sessions We believe in the mind-body connection. It is important to be mindful of the muscles engaged with each exercise. The Pilates Method focuses on the quality of your movements and ultimately engages your core to support your spine. Our instructors will guide you through your session so you can return to life with strength, vitality and grace. https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/f4ee4429-d2db-4ae9-9118-4a74dce0e62a/334929912_950203776353709_1666080571685077188_n.jpg Private Sessions - NEW TO PILATES We recommend a few private sessions before joining the classes. You will not only learn about the Method of Controlology, but gain the knowledge of your own body and be more mindful in your daily movements. https://www.truepilatesvb.com/services-4 daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/337de6b8-cbda-405b-be28-8f9607291e9b/bRENNA+B.jpg Classes https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/37e6e47d-8b58-418f-b947-f4d64f9bfdc1/classes.jpg Classes https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/97a84d30-45f5-4d96-b49c-eb3f7f14b3d1/Class+5.jpg Classes https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/c2f3481e-51f9-4419-b40b-6a5b653fb983/Reformer1.jpg Classes https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/dc97b247-819e-4019-97fa-5078b9c00679/CATH.jpg Classes https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/8b354790-f85e-4b10-9b06-4b4085e69bba/ELDO+pix+TPVB.JPEG Classes https://www.truepilatesvb.com/ourstudio daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/83432765-c8a2-4dc2-b53a-8d10d1be90c7/bRENNA+B.jpg Our Studio - Our Classes Our classes are designed for every level of fitness, no matter where you are on your journey! We look forward to teaching you! https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/9e874038-6510-47f0-8341-1150a114221e/Kristin+5.jpg Our Studio - Our Mission We are passionate about inspiring, empowering and energizing our community and members to achieve their health and fitness goals. https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/1686593272523-HYRYDFJVQH6DZ8DOE5S0/Cadillac.jpg Our Studio - Cadillac https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/1686602054612-XHGI4B42NF8IDH6GBFBH/baby%2Bchair%2B2.jpg Our Studio - Baby Chair https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/1686593306813-YSQ1530SL1QV5DMA4SGD/EC.jpg Our Studio - Electric Chair https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/1686593529964-AYNF2Z4K4Q215EWRS1OK/UQKN0978.JPG Our Studio - Reformer https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/1686593653114-O9VACRNCQN3LSUSMXKZI/ladder+Barrel.jpg Our Studio - Ladder Barrel https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/1686594350708-QOTY9ESWCSH5PWSZQ92V/spine+corrector.jpg Our Studio - Spine Corrector https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/1687133546259-ETMIOFLP9O5F3YO53P95/QZDJ2604.jpg Our Studio - The Wunda chair https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/1687133223046-1WNBE9GJHZGD1T27FL7T/Pilates+pups+TPVB.jpg Our Studio - TPVB Mascots https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/9460934e-0c42-4d6b-8f43-858b44d4a759/balance.jpg https://www.truepilatesvb.com/faq daily 0.75 2023-07-17 https://www.truepilatesvb.com/studio-policies daily 0.75 2023-06-14 https://www.truepilatesvb.com/doe-durkee daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/041051a8-adae-4b3a-bc8f-4fc744e1d363/Doe+Durkee.jpg https://www.truepilatesvb.com/kristin-joseph daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/a1eeb6b1-73b1-4ebd-9ff7-fed0ac740af7/Kristin+Joseph.jpg https://www.truepilatesvb.com/brenna daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/39af36ed-d063-414f-a3e7-7dea1d1ea94a/Brenna+pix.jpg Brenna Hosang - Studio Owner/Instructor/ Romana Pilates Level 3 Trainer Brenna, a former ODU soccer player, started Pilates in 2002, and nine months later, she decided to move to NYC to complete Romana's Pilates Certification Program. In just three months, she finished the program and a year later opened her studio in June of 2004. Romana Kryzanowska, protégé of Joseph Pilates, appointed Brenna at 24 as a teacher trainer. “I was incredibly honored and felt such a great sense of responsibility and duty to continue sharing the work.” Additionally, Brenna double majored in Finance & Economics with a minor in Accounting at ODU, graduating Summa Cum Laude, which helps her manage the business side of running a Pilates studio. In 2006 Brenna became a Level 4 Teacher Trainer, and in 2008 she was promoted to Level 3. Brenna is the only Level 3 International Romana’s Pilates teacher trainer in Virginia and the southeastern region. She has helped train many instructors through their apprenticeship, including most of the local instructors and several in the neighboring region. Her mission is to continue to provide her clients and Romana’s Pilates instructors with the highest level of Pilates training in the regional area. “Looking back on my journey with Pilates, I truly believe starting the practice so young probably prevented me from having more sports-related injuries.” She enjoys traveling and cycling with her husband. Brenna also enjoys running with her three Vizslas - Vixon, Clover, and Rose to ensure the True Pilates Virginia Beach Mascots are tuckered out while she teaches at the studio. https://www.truepilatesvb.com/catherine-dodd daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/03eafc38-949e-4c67-97c4-1aa35f7fee71/55073.jpg https://www.truepilatesvb.com/catherine-earp daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/eefd5303-bc8a-4d82-8b90-4cc005fd1d91/Catherine+Earp.jpg https://www.truepilatesvb.com/rochelle daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/b9196f0e-aaf5-413a-831c-839477a430d4/Rochelle++bio+pix.jpeg https://www.truepilatesvb.com/pilates-instructor-training-program daily 0.75 2023-07-11 https://www.truepilatesvb.com/contactus daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/a256a407-e0ea-4218-8b0c-9f9545e5d0a8/TPVB+build.png https://www.truepilatesvb.com/tpvbclass-schedule daily 0.75 2023-07-01 https://www.truepilatesvb.com/events-and daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/1684777976242-CWA2YPGODSK28VWZ42M0/image-asset.jpeg https://www.truepilatesvb.com/pilates-method daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/d6f91c49-be9e-4cd8-bf3a-bb4a327d62cf/bb+so+good.jpg Pilates Method - Developed by Joseph Pilates over 80 years ago, Pilates focuses on improving flexibility while strengthening the body. It is designed to strengthen the core (abdomen, low back, and buttocks) and elongate the muscles. It is a series of exercises and stretches using a mat and specialized equipment. https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/97ee5350-75be-4630-bf5f-51606337a50b/brenna+14.jpg Pilates Method - It was developed to align the body and strengthen the targeted muscles in coordination with the breath. As a result, this will allow the rest of the body to move with grace and endurance. Pilates is a Mind-Body-Spirit exercise incorporating six principles: Centering-Concentration-Control- Breath-Flow https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/395d2d7c-7c09-4bf6-8fc0-5553f3784b1a/v.jpg Pilates Method - Exercises can be modified to suit an individual's needs, from athletes and dancers to seniors and those in physical rehabilitation. The Pilates method is a core fundamental mindset that can be practiced for the rest of your life. https://www.truepilatesvb.com/appointment-schedule daily 0.75 2023-07-11 https://www.truepilatesvb.com/online-link daily 0.75 2023-06-07 https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/a1c29f41-7daa-4e97-88b7-67d80d98f7e6/vs.jpg https://www.truepilatesvb.com/thank-you daily 0.75 2023-06-12 https://images.squarespace-cdn.com/content/v1/63a61e17ef582d3ba94b9061/5b4407d2-7277-4e44-a671-95b3a098a0fb/tpvb+mascots.jpg https://www.truepilatesvb.com/rates-1 daily 0.75 2026-02-25 https://www.truepilatesvb.com/test daily 0.75 2023-07-04