PRIVATE SESSIONS
Tailored to your goals
Modified to your body
Move at your own pace
Instructor of your choice
We believe in the mind-body connection. It is important to be mindful of the muscles engaged with each exercise. The Pilates Method focuses on the quality of your movements and ultimately engages your core to support your spine. Our instructors will guide you through your session so you can return to life with strength, vitality and grace.
NEW TO PILATES
We recommend a few private sessions before joining the classes. You will not only learn about the Method of Controlology, but gain the knowledge of your own body and be more mindful in your daily movements.