Pilates can be described in 3 words – strength, stretch, and control. It is a practice that can be done for a lifetime that is an excellent form of cross-training assisting with; injury prevention, muscular balance, spinal alignment, strengthening, and more. Our classical Pilates studio is fully equipped with Gratz Pilates Equipment. Instructors are comprehensively certified. Certifications require a minimum of 600- 800 hours. Pilates Method Explained

There's definitely a mind-body connection and a very similar fluidity in both. While Pilates does include some yoga techniques, it was developed specifically for fitness and physical therapy.
Pilates focuses on movement rather than the holding of postures. The breathing techniques are also different; you are asked to draw in your abdominals rather than let them expand with the breath.

Once a week is great if your schedule is busy, but 2-3 times a week often produces the best results. “Physical fitness is the first requisite of happiness” - Joseph Pilates

Pilates focuses on controlled movement and breathing. You will be engaging your core muscles and supporting your spine. It is strongly recommended to start with Private sessions. Our Introductory package includes 4 Private Sessions to help you start your Pilates Journey as a beginner. You will learn the Pilates principles, how to perform each exercise, and safely use each apparatus in the classes. Each individualized session will reveal your body’s strengths and weaknesses.

Clients often feel and notice the effects of Pilates after their first session. The more consistent you are, the more likely you will see results. We offer Small Group Equipment, Mat, Semi-Private (Duets and Trios) and Private Sessions.

According to Joseph Pilates, “In 10 classes, you will feel the difference; in 20 classes, you will see the difference, and in 30 classes, you will have a whole new body.”

Pilates is a full-body workout designed to keep you safe. It can often be used in conjunction with physical therapy and rehabilitation. If you have an injury history and have cleared Pilates with your doctor and physical therapist, please call our studio to consult an instructor about the best options.

If you are a new client, please click the “Login|Register “ button on the top right menu of our website. This will take you to the Mindbody website so you may enter your information and payment.
If you are already a registered user on Mindbody, you may also click the “Login|Register” button on the upper right corner of our website. As a registered user in Mindbody, you may also click on the other “Buy now” buttons throughout the website.

We recommend wearing workout wear for us to see what you're doing and to move without constriction. For women, that means - leggings and work out tops (try to avoid pants with a zipper or pocket on your low back).
For men, that means long shorts or pants and a T-shirt or tank. Avoid short/running shorts and wear underwear - you might be doing hip stretching.
Be comfortable. Don't forget your grippy socks. We do have socks available for purchase.

Bring an open mind with kindness and patience for yourself. You do not need to bring a mat.

We use the Mindbody scheduling application. You can request the session when you find a day and time that works for your schedule. We will respond within the business day through email or text.

Prices for each instructor may vary based on their experience and completed level of training. We currently have 4 tiers of instructors in our studio. Owner, Senior Lead Instructor, Lead Instructor and Apprentice. Our Private sessions are divided into 2 levels: Level 1 and Level 2. All our instructors have completed at least 600 hours of our Romana’s Pilates® International Instructor training program. There are 5 Levels of Romana’s Pilates ®, with Level 1 being the highest and only obtained by a handful worldwide.

When you sign up for the waitlist for a particular class, and someone has canceled, you will be notified via text or email. After you confirm you will be able to attend the class, the instructor will move you into the class.